The health benefits of walking 10,000 steps a day // Wellness tips for healthy living: the physical and mental health benefits of walking 10,000 steps most days of the week // improve mood, stress, posture, flexibility, digestion, mental clarity, strength and more¬†<a class="pintag" href="/explore/walking/" title=" #walking explore Pinterest”> #walking¬†<a class="pintag" href="/explore/10000steps/" title=" #10000steps explore Pinterest”> #10000steps <a class="pintag" href="/explore/fitnesstips/" title=" #fitnesstips explore Pinterest”> #fitness