Month: January 2020

Fast Your Way to Wellness

90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that...

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90 Easy Instant Pot Recipes

No time-consuming, delicious and light meals for lunches, dinners and breakfasts at home every single day? Yes, that’s possible! If you have just bought an instant pot and don’t know where to start, our healthy...

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