Physical fitness
Physical fitness is generally achieved through exercise. Photo shows Rich Froning Jr. – four-time...
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Month: January 2019
Instant Loss Cookbook
THE INSTANT NATIONAL BESTSELLER 125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided...
Read MoreThe FastDiet – Revised & Updated
“This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days– and lose weight quickly and easily”–
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Nuffield Health
Not to be confused with Nuffield Trust, Nuffield Centre for International Health and Development,...
Read MoreThe Diet Trap Solution
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these...
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