Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of ‘bad’ foods? Have you been on a diet for as long as you can remember? When you lose...

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian’s Revenge Body We’ve gone way overboard trying to beat the...

The objectives of this weight-management program are: to prepare participants for weight loss and maintenance by providing accurate knowledge about food, nutrition and physical activity; to make participants aware of the...

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine....

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of...

For more than 65 years, Williams Textbook of Endocrinology has been the gold standard in the field, delivering authoritative guidance on every aspect of adult and pediatric endocrine system disorders. The 13th Edition has been...

Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it’s worth considering. And when that same clinical...

Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you’ll also find yourself motivated...

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll...

Womens Health magazine speaks to every aspect of a woman’s life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style. GBS_insertEmbeddedViewer(“Q8YDAAAAMBAJ”,...

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A companion to “The South Beach Diet” presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet’s basic philosophies and sharing personal...