“Now readers can implement a diet plan and understand why it’s going to work.” —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health.” —Dr Valter Longo, Director...

“…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.” -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss...

Paleo Autoimmune Protocol (AIP): Paleo Recipes and Meal Plan to Heal Your Body Everything you need to start the Paleo Autoimmune Protocol. Find out: *The link between autoimmune disease and diet *What is a leaky gut and how to...

A national spokesperson for the American Dietetic Association and the food and nutrition editor for “Shape” magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one...

The Ketogenic Diet GBS_insertEmbeddedViewer(“4VJzBgAAQBAJ”, 500,400);

How to stay slim…even when your hormones are working against you. For many people, trouble losing weight isn’t about will power – it’s about hormones. Stress, estrogen loss, thyroid imbalance, are just a...

Is it really impossible to lose weight and keep it off? The statistics are discouraging: up to 95% of dieters gain their weight back. But it doesnt have to be that way. Studies show that gradual adoption of specific habits is...

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother...

From Dr. Barbara Rolls, one of America’s leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit “dieting” for good, to...

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead,...