Talking about how to get started with running if you’re a beginner. Sharing tips and tricks that worked for me!

This is strictly based off of my experience. I am in no way a nutritionist or a Doctor or am trying to influence anyone to make any sort of decision in regards to their health without consulting a doctor or professional first.

Be easy on yourself while working towards being healthy. Healthy is not just physical but emotional and mental as well. We are all different so if this video and my methods don’t seem right for you, please don’t do it! I am in no way trying to promote anything that will have a negative effect on you and your personal relationship with food.

Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).

Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!

Instagram: @cristinadown100