Discover how these 7 elements can make or break your weight loss efforts
- Getting Ready To Begin The 7 Week Slim Down
- Week 1 – Ease Into Better Nutrition And Exercise
- Week 2– Shopping Guidelines – How To Read Nutrition
- Labels And Shop Better, To Eat Better
- Week 3 – Exercise Doesn’t Have To Be At The Gym
- Week 4 – The Importance Of Macronutrients
- Week 5 – High Intensity Interval Training – Benefits of HIIT
- Week 6 – Resistance Training For Best Results
- Week 7 – Make This A Lifestyle And Not Just 7 Weeks
Conclusion – Now Is The Time To Change Your Life
Recent Comments