Month: January 2019

The 2 Meal Day

In The 2 Meal Day, Max Lowery introduces intermittent fasting – eat just two meals a day, either breakfast and lunch or lunch and dinner – to burn fat and get fit fast. Rather than grazing on food all day or having...

Read More

Lasting Weight Loss

Lasting Weight Loss – A Quick Look What have you got to lose? Over 44% of Americans are overweight. Are you one of them? Many have tried to overcome weight problems through fad diets and expensive programs, only to...

Read More