Lasting Weight Loss – A Quick Look What have you got to lose? Over 44% of Americans are overweight. Are you one of them? Many have tried to overcome weight problems through fad diets and expensive programs, only to eventually weigh more than before their efforts began. Diet companies spend fortunes to get celebrities to convince you that their program is different and better than anything you’ve tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What’s the use? Why bother? It isn’t a matter of whether you lose your weight quickly or slowly. What matters is how thoroughly you establish habits like those recommended in this book. By reading this book you will learn: How to set challenging, but realistic goals that will help you chart your progress Dozens of ideas for how to overcome the excuses and obstacles you’ve faced before. Specific habit changes that will help you keep the weight off Action steps that melt the pounds away and maintain good health Online sources for tools to calculate body mass index, basic metabolic rate, walking distance to burn a specific amount of calories, a calorie calculator for setting weight loss goals, and an ideal weight calculator to for comparison. A listing of readily available and inexpensive snack ideas that won’t bust your waistline! Within these few pages, you’ll find a wealth of information and encouragement to build your personalized weight control program. Appendix A alone will be worth your investment for the Kindle edition. You’ll undoubtedly also want to let your friends in on your secret once they see you lose 20, 40, 60 or more pounds. One of the easiest ways will be to give them a copy and spend a few moments pointing out the parts that were most helpful to you! Place your order TODAY! Within just a few days, you’ll be on your way to a more energetic, healthier, and thinner YOU!
About The Author
Related Posts
Categories
Recent Posts
Archives
- April 2024
- March 2024
- February 2024
- January 2024
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- June 2022
- May 2022
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- October 2017
- August 2017
- March 2017
- November 2016
- September 2016
- June 2016
- January 2016
- September 2014
- November 2013
- October 2013
Recent Comments