Tara Stiles – Teaching Us About The Yoga Lifestyle
Some may not realise that yoga is not just the practice of asana, but a whole lifestyle. The Yoga...
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Month: January 2019
Crunch Time – Michelle Bridges
Wow Michelle, or Mish as she is affectionately known, is tough. She is also very inspiring. While...
Read MoreThe 2 Meal Day
The 2 Meal Day introduces intermittent fasting – eat just two meals a day, either breakfast and lunch or lunch and dinner – to burn fat and get fit fast. Forget complicated calorie calculations and restrictive...
Read MoreThe Beck Diet Solution
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program...
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Personal trainer
Not to be confused with physical therapy, athletic trainer, or strength and conditioning coach. A...
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