The 2 Meal Day introduces intermittent fasting – eat just two meals a day, either breakfast and lunch or lunch and dinner – to burn fat and get fit fast. Forget complicated calorie calculations and restrictive regimens, simply eat two meals to lose weight, reduce hunger, and feel more energized. Choose from the featured 75 delicious and nutritious recipes. For greater impact combine them with the book’s plans for High Intensity Interval Training workouts.

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