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Sweet Beauty Berry Weight Loss Meal Plan Breakdown
Meal One: Boiled Egg (1) – 90 Calories, 7g Fat, 7g Protein, 0g Carbs Whole Grain Cereal (1 Cup) – 190 Calories, 3g Fat, 9g Protein, 37g Carbs
Meal Two: Greek Yogurt (1) – 100 Calories, 0g Fat, 15g Protein, 7g Carbs Blueberries (1/2 Cup) – 80 Calories, 0g Fat, 1g Protein, 21g Carbs
Meal Three: Deli Sliced Turkey (4 Slices) – 80 Calories, 2g Fat, 14g Protein, 4g Carbs
100% Whole Wheat Bread (2 Slices) – 100 Calories, 2g Fat, 5g Protein, 22g Carbs
You can add veggies of your choice
Meal Four: Chicken Breast (4 Oz) – 180 Calories, 4g Fat, 35g Protein, 0g Carbs Spinach (3 Cups) – 20 Calories, 0g Fat, 3g Protein, 3g Carbs Brown Rice (2/3 Cup) – 145 Calories, 0g Fat, 3g Protein, 30g Carbs
Meal Five: Apple (1) – 80 Calories, 0g Fat, 0g Protein, 20g Carbs Natural Peanut Butter (1 Tbsp) – 105 Calories, 8g Fat, 4g Protein, 4g Carbs
Meal Six: Almonds (1/4 Cup) – 160 Calories, 15g Fat, 4g Protein, 2g Carbs Egg Whites (3 Tbsp) – 25 Calories, 0g Fat, 5g Protein, 0g Carb

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