Lose Weight FAST With 3 EASY Steps | 3 Ways To Lose Weight Without Exercise Naturally
The plan outlined here will,
1) Reduce your appetite significantly.
2) Make you lose weight quickly, without hunger.
3) Improve your metabolic health at the same time.
Here is a simple 3-step plan to lose weight fast. If you follow just these three simple steps, you will be surprised with the results.
Step 1) Drinking More Water Can Help You Lose Weight.
Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Drink water before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Drinking water before meals results in an average reduction in intake of 75 calories per meal and 27,000 fewer calories per year. Do the math. You’d lose about eight pounds per year just from drinking water.
Replace calorie-filled drinks with water. Sports or energy drink, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. Ditch the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. The pectin in lemons helps reduce food cravings.
Step 2) Eating Breakfast Helps You Lose Weight.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. your grandmother probably gave you this piece of advice as a child.
Eating healthy breakfast boosts your metabolism and can have a positive effect on your blood sugar concentration. Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything you’ve eaten as fat, and you’re midsection is the first to suffer the consequences. And people who eat breakfast daily lead a healthier lifestyle in general.
Step 3) Lose Weight by Eating Only Salad and Fruit for one meal daily.
Replacing a high calorie, heavy meal with healthy salad is a great way to slim down. Binge on the greens like Kale, lettuce and Spinach. They are practically calorie-free, full of vitamins and are wonderfully filling, meaning you are less likely to munch on junk later . A cup of kale adds about one third of your daily value for vitamin A and C. Snack on an orange and you’ll take in 7 percent of your daily value for potassium, plus 12 percent of the daily value for fiber. Fruits and veggies are packed with vitamin C, an essential nutrient that keeps your hair and skin strong and acts as an antioxidant to protect your cells from oxidative damage. Salads and fruit also contain fiber, which helps you feel satisfied after your meals and helps move food through your system to avoid constipation. Fruits and veggies also provide beneficial potassium a heart-healthy mineral.
You would likely lose weight eating salads and fruit at every meal, but you may also be depriving your body of essential nutrients you need to feel and look your best. So, limit Salad to only ONE MEAL a day.