Month: March 2019

The Great Fitness Experiment

A Huffington Post writer describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn’t and what is just plain bizarre, in a book...

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Mindless Eating

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds....

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The Laguna Beach Diet

The Healthy Alternative for Weight Lss, Vitality and long LifeThere is a profound absence of scientific evidence to support the claims of most of the popular weight-loss programs. Most diets can guarantee that if you eat 1,200...

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The Laguna Beach Diet

The Healthy Alternative for Weight Lss, Vitality and long LifeThere is a profound absence of scientific evidence to support the claims of most of the popular weight-loss programs. Most diets can guarantee that if you eat 1,200...

Read More