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Shilpas Yoga 15 Min Quick Fix is a programme designed to help people de-stress from their busy lives in just a matter of 15 mins. Shilpa practices simple yoga asanas which is a whole body workout. These asanas help you relieve of back pain, neck strain and improves flexibility. This 15 minutes workout helps you to release the stress and infuses positive energy which makes you feel energetic throughout the day.
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