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FOOD & RECIPES

BANANA CARAMEL NICE CREAM

50G dates soaked in water a few hours
1/2 tsp vanilla
.25 cup soy milk or any plant milk
300g frozen bananas chopped

Drain dates and blend with vanilla and soy milk until smooth. Put in a bowl. Blend bananas with a tiny bit of milk until smooth. Pour date caramel over bananas and eat

Hashbrowns

21 ounces of shredded hash browns
1 cup mixed onions and bell peppers
3 cups spinach
1 cup chopped mushrooms

Combine everything in a bowl and spread over a baking sheet. Bake on 350 degrees for 30-40 min.

Kombucha – 12 ounces

Peanut butter cup shake

200g frozen bananas chopped
1 tbsp peanut butter
1 tbsp pb2
2 tbsp cacao powder
.25 cup soy milk (or any plant milk)
.25 cup water

Blend until smooth and enjoy

Veggie stir fry

300g rice cooked
4 cups mixed veg (I use mushroom, snap peas, edamame, broccoli, carrots, onions, asparagus)
1 tsp coconut aminos
1 tsp garlic powder
1 tsp red chili flakes
1 tbsp maple syrup
1 tbsp ginger juice

In a saucepan add a little water and add your vegetables. Saute until cooked. Mix together your coconut aminos, garlic powder, chili, maple syrup and ginger juice in a bowl and pour over cooked veg and rice at the end.

Totals
Calories 1743
Macros (Carb/Fat/Protein)
84/7/9

Calories burned for the day – 2259
Steps 9878

I was really stuffed off this amount of food. Make sure you eat until you are satisfied. Some days I eat more, and some days I eat less, it all balances out but the biggest thing is not denying your hunger and going hungry because you will binge. Eat a ton of vegetables with your starches and fit in foods you really enjoy, this is a lifestyle and it is not about deprivation.

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