Change to Healthy Lifestyle By Eating Delicious Mediterranean Food! Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fiting the Mediterranean diet into your busy life, would be your best lifetime decision for healthy living. How? Whether your doctor encouraged you to eat a mediterranean diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! It’s generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, and prevention of diabetes and its control, managing type-2 diabetes, reduction in the risk of Alzheimer’s, Parkinson’s disease and general health. Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 heart-health diet, weight loss diet, type-2 diabetes control diet, etc, which makes this cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. This cookbook explains what to eat, why, and how it fits within a low-carb, and high-fat diet. It’s a diet that makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. It’s also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve. Take your health and well-being into your own hands with the power of a mediterranean diet― this guide and cookbook will show you how.