Lose 40 Pounds In 3 Months! | Diet Plan + Weight Loss Foods For Women. These are the BEST foods for FAST weight loss as this meal plan helped me to lose 40 pounds in 3 months. This is also a Trader Joe’s Vegan Haul for 2018 with a tiny bit of pescatarian options.

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How to Lose 20 Pounds in 1 Month:

How I Gained Weight:

How I Meal Prep for Weight Loss:

Supplements I’ve used in the past for weight loss:

BEST Meals for Weight Loss:

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Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I’m someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don’t consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips.

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