If you’re in the market for a new weight-loss eating plan, you may have heard about the keto diet! Lots of celebrities, including Kourtney Kardashian, swear by it for its ability to help followers shed pounds fast. While nutritionists remain skeptical about its long-term health benefits, many people love keto because it lets you eat delicious meat, dairy, eggs, and veggies while avoiding carbs and sugar. Those who follow a keto diet eat mostly fat, limited amounts of protein, and almost no carbs (say goodbye to the bread basket, fam). Acceptable foods include meat, seafood, eggs, vegetables that grow above the ground, nuts and seeds, fats and oils, and some dairy products. No-nos include fruit, grains and starches, legumes and beans, desserts, sweetened drinks, low-fat dairy, and sweet sauces. This book includes: 1- 4 weeks complete meal plan 2- over 50 simple recipes 3- Tips and Tricks for health and weight loss fast and for long term 4- Breakfast, Lunch, Snacks, Dinner, Dessert recipes So why don’t get a copy of this cookbook to start your journey of losing weight and living better? Buy this book right now!

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