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Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to maintain a healthy weight, reduce risk of chronic diseases and overall health.
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Intense Arm Fat Shredder Workout For Women At Home – Chasing Wish
The gut is the human body’s second brain – and is directly responsible for overall health in ways few people realize. Here’s how to keep your own digestion healthy so that your gut can do its important job optimally. <a class="pintag" href="/explore/digestion/" title=" #digestion explore Pinterest”> #digestion <a class="pintag" href="/explore/overfiftyandfit/" title=" #overfiftyandfit explore Pinterest”> #overfiftyandfit <a class="pintag" href="/explore/human/" title=" #human explore Pinterest”> #human