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In this video, I share with you what I picked up at the grocery store to aid me in losing fat over the next 2 months leading up to my birthday! I briefly cover why each of the items I purchased will help me keep my diet in check and move towards the physique I’d like to have on the beach during my birthday. We cover healthy fat sources, carbohydrates, protein, what to pick up at the store, and what to avoid.

We transition to a back workout for muscle gain at Golds Gym Venice where I take you through all of the exercises and movements I typically use during a back workout to gain size and width. Full workout below.

Lastly, we go over an exciting launch Rise Apparel is having over the next few weeks. I try on all of the gear for you – including the Flight Tanks, T-shirts, and Long Sleeves, the Phantom Shorts, and my favorite – the Altitude Hoodie.

Flight Collection – Launching 10AM EST on 6/10/18
Phantom Shorts – Launching 10AM EST on 6/10/18
Altitude Hoodie – Launching 10AM EST on 5/28/18


1. Conventional Deadlift – 3 warm-up sets. 4 working sets of 10
2. Lat Pulldown – 4 sets of 8-10
3. T-Bar Row Machine – 4 sets of 10, Last set drop set
4. Alternating Bicep Curls – 4 sets of 10, super-set w/
5. Dumbbell Rear Delt Flys – 3 sets of 121-15
6. Single-Arm Lat Pulldown Machine – 3 sets of 10
7. Single-Arm Low Row Machine – 3 sets of 10
8. Hammer Curl Holds – 4 sets of 8