Win your own copy of Chef AJ’s new book, “The Secrets to Ultimate Weight Loss” by leaving a comment here or on the Butterfly Effect Facebook page and say why you want to win it. You can buy it here:

Check out “My Plantsformation” on YouTube. She’s taken off 300 lbs–on TWO different occasions! So inspiring!

Check out the awesome Scott family’s channel Get2DRoot Health and Wellness Awesome recipes and kid friendly plant based living
My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 300 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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