Finally, a book about restaurants and eating out. This authoritative book is written by a former dietitian and gives general information and tips on how to choose low calorie meals when eating out. It describes the healthiest choices to order for breakfast, lunch, and dinner. It discusses strategies for reading menus and asking for special orders.There is even a chapter on how to choose foods at different types of restaurants, including ethnic restaurants. The book also provides information on how to plan your meals while on the road, at parties, or on holidays. The nutrition advice is particularly helpful.