Apple cider vinegar can help you lose weight in a few different ways. Firstly, its strong flavor stimulates the production of stomach acid and bile in the digestive system, so that you are able to break down food more effectively.
While the mainstream media and pharmaceutical industry tell us that too much stomach acid is a common problem, this is actually incorrect. Many people, especially those consuming a diet high in processed foods, suffer from low stomach acid, which contributes to poor digestion and weight gain.
Apple cider vinegar also supports weight loss by contributing good bacteria to the gut microbiome. This is where we should mention that the type of apple cider vinegar you buy is very important. It must be raw, unpasteurized, organic apple cider vinegar.
You will be able to tell from the cloudy appearance of the vinegar. There may even be chunks or strings floating in the liquid. This is entirely safe, and in fact, ideal! Those bits indicate that there are healthy living cultures in the vinegar.
When you drink this living probiotic food, more beneficial bacteria take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you are able to get more nutrients from less food, and your body becomes satisfied more quickly. Hello, natural weight loss!
Finally, apple cider vinegar supports weight loss by stabilizing blood sugar. A number of studies performed on diabetic patients found that blood sugar levels showed less fluctuation when a small amount of apple cider vinegar was consumed before a meal.
Wondering how to make use of this wonder remedy? Read on for our favorite ways to use apple cider vinegar for weight loss.
How to make an apple cider vinegar drink for weight loss
Drink a teaspoon in water
The simplest way to add raw apple cider vinegar to your weight loss regime is by adding a teaspoon to a glass of water and drinking it upon waking, before lunch and before dinner. This way your digestion is fired up and your blood sugar remains stable!