Healthy and Good habits not only speed up your Weight loss, they also assure your Weight loss success. Yeah we heard Weight Loss depends 10% on Lifestyle Changes but these changes support your Diet much.
For me those Best 5 Lifestyle Changes are,
1. Sleep at least 7-8 hours
2. Stock your food for Quick Eating
3. Decrease Sugar Intake – almost make it zero
4. At least exercise for 30 minutes
5. Write a food diary
Just make these changes your habit, so you lose weight more steadily and maintain it. That’s why Experts says, Weight loss and management depends many healthy things we accept in our lifestyle. So make a healthy lifestyle, instead of just following miracle foods.
Also view my other Video “5 Best Tips for Weight Loss” here,
Also Check 20 best tips at my Blog,
ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet.
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