2nd Edition – Updated and easier to Use! This eBook contains two 30-day diet plans: an 1800-Calorie diet and for even faster weight loss a 1500-Calorie diet. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 15 to 25 pounds. The eBook has 30 daily menus each with a fat-melting recipe. The authors have done all the planning and calorie counting – and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow, sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most men lose 15 to 20 pounds. Smaller women, older women and less active women might lose somewhat less. Larger women, younger women and more active women often lose much more. TABLE OF CONTENTS – The Best Weight-Loss Diets – Begin with a Medical Exam – What’s in This eBook? – Which Calorie Level is for You? – How Much Weight Will You Lose? – Guidelines for Healthy Eating – Exchanging Foods – Two Nights Off – Frozen Dinners – Eating Out – Quick Diet Info – Important Notes 1500 Calorie Daily Meal Plans – Day 1 Meal Plan – Day 2 Meal Plan – Day 3 Meal Plan – Day 4 Meal Plan – Day 5 Meal Plan Days 6 to 25 intentionally omitted – Day 26 Meal Plan – Day 27 Meal Plan – Day 28 Meal Plan – Day 29 Meal Plan – Day 30 Meal Plan 1800 Calorie Meal Plans – Day 1 Meal Plan – Day 2 Meal Plan – Day 3 Meal Plan – Day 4 Meal Plan – Day 5 Meal Plan Days 6 to 25 intentionally omitted – Day 26 Meal Plan – Day 27 Meal Plan – Day 28 Meal Plan – Day 29 Meal Plan – Day 30 Meal Plan Recipes & Diet Tips – Day 1 Recipe: Chicken with Peppers & Onions – Day 2 Recipe: Baked Herb-Crusted Cod – Day 3 Recipe: French-Toasted English Muffin – Day 4 Recipe: Low-Cal Meat Loaf – Day 5 Recipe: Veal with Mushrooms – Day 6 Recipe: Grandma’s Pizza – Day 7 Recipe: Baked Salmon with Salsa – Day 8a Recipe: Perfect Egg (Breakfast) – Day 8b Recipe: Veggie Burger – Day 9 Recipe: Wild Blueberry Pancakes – Day 10 Recipe: Artichoke-Bean Salad – Day 11 Recipe: Mom’s Pasta with Marinara Sauce – Day 12 Recipe: London Broil – Day 13 Recipe: Baked Red Snapper – Day 14 Recipe: Cajun Chicken Salad – Day 15 Recipe: Grilled Swordfish – Day 16 Recipe: Pasta alla Puttanesca – Day 17 Recipe: Shrimp and Spinach Salad – Day 18 Recipe: Pan-Broiled Hanger Steak – Day 19 Recipe: Four-Bean Plus Salad (side dish) – Day 20 Recipe: Beans and Greens Salad – Day 21 Recipe: Tina’s Grilled Scallops & Polenta – Day 22 Recipe: Fettuccine in Summer Sauce – Day 23 Recipe: Barbequed Shrimp and Corn – Day 24 Recipe: Cheeseburger Heaven – Day 25 Recipe: Baked Sea Bass – Day 26 Recipe: Grilled Turkey Tenders – Day 27 Recipe: Pasta Rapini – Day 28 Recipe: Grilled Tilapia – Day 29 Recipe: Broiled Lamb Chop – Day 30 Recipe: Chicken with Veggies APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C Exercise Smart

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