The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it...
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Remember why you started – 40 Famous Fitness Quotes, Best Motivational Health and fitness...
Read MoreDr Mike Moreno’s 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid...
Read MoreSlimming food has never tasted so good; the must-have first cookbook from the UK’s most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of...
Read MoreDo you want to lose weight?Are you constantly held back because you’re so overweight?Do you ever go to bed at night wondering if you’ll wake up the next day?In 2010 and for many years prior to that, that life was...
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