Month: March 2019

The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which...

The commonsense parent’s guide to developing smart, healthy eating habits in their children Whether it’s 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it’s tougher than ever to...

Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly-and stay-off. But...