Month: March 2019

Offers advice for using fasting to lose weight and improve general health, covering why fasting works, several popular variations on fasting diets, how to successfully stick with a fasting diet, and how to incorporate exercise...

Two thirds of U.S. adults are overweight or obese. That staggering statistic drives an insatiable appetite for solutions -preferably ones that are quick and easy. Although the HCG diet has been around for years, it’s only...

The official US edition of the international bestseller—containing US measurements and a month’s worth of meals in color. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?...