Month: September 2018

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense...

Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes....

A lifestyle handbook introduces a series of two hundred simple principles and practical techniques that can help readers lose weight and keep it off permanently, covering such topics as counting calories, planning balanced...

Are you struggling with losing stubborn fat? – Do you have pounds and inches that you just can’t seem to get rid of, no matter what you try?- Does it seem like you’re doing all the right things, but...