That’s a big question for those, who eat rice as staple food. Yeah, you can lose weight while eating Rice. The problem is not with Rice, the problem is with quantity. Rice is not fattening if you eat in right portion.
Basically rice has a high glycemic index, which means it flat-out the Blood sugar level much, which makes us feel hungry soon. That’s why we eat more rice to stay satisfied for longer.
Just decrease the quantity of rice and eat high protein & fiber foods with it, like Legumes, Dalen, vegetables, beans. Which help you to stay fuller for longer with less rice.
Which ultimately helps in fat loss as well as weight loss. It’s okay to include rice in your weight loss diet.
Also View – Rice or Roti for Weight Loss?