Week 16 of my weight loss journey: FULL DAY OF EATING & MIND SHIFT

Where I got my groceries in this video: Fresh Market

MY TURBO PROGRAM: http://shirlinafit.com/pages/my-turbo-plan
C25K PROGRAM: http://www.c25k.com/c25k_treadmill.html

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▸ Weight loss tracker: http://www.shirlinafit.com
▸ CHALLENGE INFO: http://shirlinafit.com/pages/scoreboardchallenge
▸ MY WEIGHT LOSS TRACKER/PROGRESS PACKET: http://shirlinafit.com/products/the-progress-packet
▸ MY MEAL PREP GUIDE & RECIPE BOOK: http://shirlinafit.com/products/the-meal-prep-guide
▸ 10% OFF Leaps & ReBounds TRAMPOLINE: https://leapsandrebounds.com/discount/ShirlinaFit
The model I have: Size 48; green
▸ Body Fat Scale: https://amzn.to/2F7YRix
▸ Foam Roller: http://amzn.to/2eBIeB3
▸ 6 Pack Bags: http://amzn.to/2eI2C6W
▸ Oh Yeah! ONE Protein Bars: http://amzn.to/2wiPCaA
▸ Kind Bars: http://amzn.to/2w6jj3E
▸ Justin’s Peanut Butter Cups: http://amzn.to/2yGztyc
▸ NIVEA Skin Firming & Toning Gel-Cream: http://amzn.to/2zth607

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▸ shirlina@shirlinafit.com
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▸ This is NOT a sponsored video.
▸ Some affiliate links may be used, which means that I earn a small commission if you click the link and make a purchase. 😉 xoxo