Hey guys! Today’s video is about what I eat in a week to lose weight for my next ICN show at the fitness expo! You will see all the food I eat in a day as well as my meal prep variations for my IIFYM diet.

I have also thrown in a fat burning HIIT workout that is easy to follow and helps burn that unwanted fat! I know a lot of you on Instagram has been asking!

I hope you enjoy today’s fitness vlog and I truly appreciate you stopping by my channel and watching! If you like this kind of stuff, don’t forget to like, share and subscribe to follow my weight loss journey!

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