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In this video, Dr. Berg answers the question on how to get the benefits of Ketogenic Diet and Intermittent Fasting without losing more weight.

Benefits of Ketogenic Diet and Intermittent Fasting
• Better Cognitive Function
• Anti-inflammatory
• Antiaging
• Improving mood, concentration and memory
Ways on How to Get the Benefits without losing more Weight:
1. Net Carbs (20-50g) – Go up to the carbs 50g and stick to it.
2. Protein – Go up to 8 ounces
3. Fat – Make it a lot higher (At the end of the meal, add nut butter, pecans, nuts, keto bomb)

The ketogenic diet and intermittent fasting together work together as a strategy to shift your fuel source. You can lose weight if you want or receive the other benefit – cognitive function, mood improvement, anti-inflammatory, cardiovascular and the list goes on and on. The main thing is to keep your carbs low, your protein moderate, vegetables high and your fats high.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.