The first part in a new series here on the channel: Weight Loss Wednesday (On Thursdays). As you can see from the title and thumbnail, I’ve gained over 60 pounds over the last 4 years from my lowest adult weight in February 2014 of less than 250lb to my current weight of 311lb – very close to the heaviest I’ve ever been. This playlist will track my weight loss journey, starting today as I try to lose over 100 pounds through diet, nutrition, exercise and living a healthy lifestyle.

Want to join me in my journey? Why not comment with your starting weight, and we can all weight in together every week!

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Help raise autism awareness with a “Different is not Broken” t-shirt, hoodie or mug. For every one we sell, we’ll donate £5 to the National Autistic Society: https://tspr.ng/c/new-different-is-not-broken

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My PO Box:
Kevin Chapman, PO Box 1388, Peterborough, PE1 9US, UK

Music by DJ Quads: https://soundcloud.com/aka-dj-quads

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!