This eBook contains two 30-day diet plans: an 1800-kcal diet and for even faster weight loss a 1500-kcal diet. You’ll be surprised not only by what you can eat – but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 7 to 10 kilos. The eBook has 30 daily menus each with a fat-melting recipe. The authors have done all the planning and calorie counting – and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. (Metric units) Most men lose 7 to 8 kilos. Smaller men, older men and less active men might lose a tad less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS – The Best Weight-Loss Diets – Begin with a Medical Exam – What’s in This eBook? – Which Calorie Level is for You? – How Much Weight Will You Lose? – Guidelines for Healthy Eating – Exchanging Foods – Two Nights Off – Frozen Dinners – Eating Out – Quick Diet Info – Important Notes 1500 kcal Daily Meal Plans – Day 1 Meal Plan – Day 2 Meal Plan – Day 3 Meal Plan – Day 4 Meal Plan – Day 5 Meal Plan Days 6 to 25 intentionally omitted – Day 26 Meal Plan – Day 27 Meal Plan – Day 28 Meal Plan – Day 29 Meal Plan – Day 30 Meal Plan 1800 kcal Meal Plans – Day 1 Meal Plan – Day 2 Meal Plan – Day 3 Meal Plan – Day 4 Meal Plan – Day 5 Meal Plan Days 6 to 25 intentionally omitted – Day 26 Meal Plan – Day 27 Meal Plan – Day 28 Meal Plan – Day 29 Meal Plan – Day 30 Meal Plan Recipes & Diet Tips – Day 1 Recipe: Chicken with Peppers & Onions – Day 2 Recipe: Baked Herb-Crusted Cod – Day 3 Recipe: French-Toasted English Muffin – Day 4 Recipe: Low-Cal Meat Loaf – Day 5 Recipe: Veal with Mushrooms – Day 6 Recipe: Grandma’s Pizza – Day 7 Recipe: Baked Salmon with Salsa – Day 8a Recipe: Perfect Egg (Breakfast) – Day 8b Recipe: Veggie Burger – Day 9 Recipe: Wild Blueberry Pancakes – Day 10 Recipe: Artichoke-Bean Salad – Day 11 Recipe: Mom’s Pasta with Marinara Sauce – Day 12 Recipe: London Broil – Day 13 Recipe: Baked Red Snapper – Day 14 Recipe: Cajun Chicken Salad – Day 15 Recipe: Grilled Swordfish – Day 16 Recipe: Pasta alla Puttanesca – Day 17 Recipe: Shrimp and Spinach Salad – Day 18 Recipe: Pan-Broiled Hanger Steak – Day 19 Recipe: Four-Bean Plus Salad (side dish) – Day 20 Recipe: Beans and Greens Salad – Day 21 Recipe: Tina’s Grilled Scallops & Polenta – Day 22 Recipe: Fettuccine in Summer Sauce – Day 23 Recipe: Barbequed Shrimp and Corn – Day 24 Recipe: Cheeseburger Heaven – Day 25 Recipe: Baked Sea Bass – Day 26 Recipe: Grilled Turkey Tenders – Day 27 Recipe: Pasta Rapini – Day 28 Recipe: Grilled Tilapia – Day 29 Recipe: Broiled Lamb Chop – Day 30 Recipe: Chicken with Veggies APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C: Exercise Smart

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