Month: November 2019

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more,...

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original....

The commonsense parent’s guide to developing smart, healthy eating habits in their children Whether it’s 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it’s tougher than ever to...

If you have been wanting to learn more about intermittent fasting, then this is the book for you! We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its...

Are you ready for a total body transformation? No matter what your age, you’ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done...