Month: September 2019

Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her...

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lowerblood pressure, cholesterol, and triglyceride levels; and improvesleep apnea and other sleep problems. The easy recipes...

A companion book to the author’s “Thin for Life” offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes GBS_insertEmbeddedViewer(“6i4fSluV4GoC”,...

The first cookbook from best-selling author Jonny Bowden! Jonny Bowden’s The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these...