Question: Are you in need of a health and fitness reboot? (Because I am!)
Question: Are you in need of a health and fitness reboot? (Because I am!)
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Month: December 2018
The Mojito Diet
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed...
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Half the Sky
My two favorite books are the two readings that I would like to recommend in this article. They...
Read MoreFood Choices
There are a host of books on dieting, nutrition, cooking, and all other areas related to food, yet books targeted to teens tend to emphasize weight and the dangers of unhealthy eating. Food Choices: The Ultimate Teen Guide...
Read MoreEat Clean, Stay Lean: The Diet
The easiest way to get slim, healthy, and happy: clean eating You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating...
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