Month: December 2018

Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy...

A guide based on the author’s premise about the relationship between weight management and diabetes control draws on the expertise of a top chef with pre-diabetes, in an accessible diet plan designed to reduce weight and...

100 recipes from Tom Kerridge that revolutionise low-calorie cooking – tying in with a six-part primetime BBC TV series