Month: November 2018

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds....

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed...

The author of the best-selling How the Rich Get Thin counsels readers on how to regain energy and mental focus through strategic eating and weight loss, in a guide that covers such topics as appropriate water consumption,...

The Glycemic Index (GI) eating has shattered the myths about dieting, forever. This essential new approach to lifelong health offers real solutions to weight loss, heart disease, cholesterol and diabetes....