START your high-fat, keto life: https://goo.gl/k0oSGc

Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

✿✿ TOPICS ✿✿
How keto changes over time (08:34)
Delivering a positive affirmation that actually WORKS (20:38)
How to get out of a rut (30:37)

✿✿ THE BLOG POST ✿✿
https://www.healthfulpursuit.com/podcast/e91

✿✿ RESOURCES ✿✿
If you’re struggling with the restrictive keto “rules,” and want information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of my digital program, Fat Fueled (https://goo.gl/cN21U7)
Subscribe on iTunes or your favorite podcast app: http://bit.ly/KetoPodcast
Get more from Carlie, plus the podcast extras + transcript for this episode: https://www.healthfulpursuit.com/podcast/e91
Free thing: if want to lose weight in a natural way that feels good and isn’t overly restrictive, and instead just allow your body to get there naturally, check out this guide: https://www.healthfulpursuit.com/weight
The podcast is partner-free, but don’t worry! I’ve still got coupon codes: https://www.healthfulpursuit.com/favorites

✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
Regulate weight + hormones: https://goo.gl/cN21U7
Stress-free keto meals + shopping list: https://goo.gl/a3OBu7
Total body confidence: https://goo.gl/TWBFkz
Complete fat burning: https://goo.gl/k0oSGc

✿✿ SUBSCRIBE TO MY CHANNEL ✿✿
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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.