Healthy Weekday Lunch Recipes and Ideas for Weight Loss that are Vegan and satisfying!
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MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE:
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Calorie Counts for Lunches:
Tofu Scramble – 260
& Salad Goddess Dressing – 90
2 tsp tahini
1 wedge lemon, juiced
1 tsp tamari, low sodium
mixed herbs and pepper
3 cups romaine lettuce
= 350 calories
Mixed Veggies & Avocado Toast
Sprouted Spelt Bread I Buy: https://amzn.to/2upf1S8
= 450 calories
Brown Rice & Veggie Salad
= 410 calories
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Iām Jordan, and Iām a lover of all things holistic health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and life as a graduate college student to become a Nurse Practitioner!
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https://www.instagram.com/jordanleighwaddell/
BLOG
https://www.jordanwaddell.com
MUSIC
CAMERA I USE
http://amzn.to/2ieog0Y
DISCLOSURE
Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! š
This video is not sponsored. All opinions are my own.
Thanks for watching!
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