HIIT workout to lose fat fast. High Intensity cardio exercises to lose weight and tone your body. Home fitness workout for man and woman without weights.

⦿ Calorie Burn: 157 – 315

⦿ Frequency: do the workout 5 times a week

? – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

? – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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? – Lumowell T-Shirts:

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? – Facebook:

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W317