A follow-up companion to “The South Beach Diet” outlines an exercise program that complements the diet’s three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to...
Read MoreFed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It’s time to stop looking to crazy regimes for weight-loss solutions, and to start...
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Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows...
Read MoreProviding a menu plan that will jump-start success, recipes, lists, and much more, the author, a sports doctor with a background in nutrition, reveals how a diet in low-glycemic carbs paired with a glass of wine will stimulate...
Read MoreThere so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options...
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