In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents — and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools — including tasty recipes, motivational tips, and activities — that can help families prevent the kitchen table from becoming a battleground.

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