2nd Edition – Updated and easier to Use! This eBook contains two 25-day no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket – so there’s no cooking! You’ll be surprised not only by what you can eat but also by how much you can eat. Both no-cooking diets have 25 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting – and made sure the meals are nutritionally sound. The 25-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 13 to 18 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS – Which Calorie Level is for You? – How Much Weight Will You Lose? – How to Use This eBook 1200 Calorie Daily Meal Plans – Days 1 to 5 – Days 6 to 10 – Days 11 to 15 – Days 16 to 20 – Days 21 to 25 1500 Calorie Daily Meal Plans – Days 1 to 5 – Days 6 to 10 – Days 11 to 15 – Days 16 to 20 – Days 21 to 25 Appendix A – Shopping Tips -Substituting Foods Appendix B – 25-Day Guidelines – Breakfast Guidelines – Lunch Guidelines – Dinner Guidelines – About Frozen Foods – Sodium Problem – Big-Bowl Salad Every Day – Snack Guidelines – About Bread – Substituting Foods – Night Out – Eating Out Tips – 30-Day Diet Facts – Important Notes – Keeping It Off Appendix C – Microwaveable Soups Appendix D – Frozen Food Entrees – Healthy Choice – Lean Cuisine – Kashi – Smart Ones Appendix E – Frozen Food Info – Storing Frozen Foods – Frozen Food Safety – The Sodium Problem

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