Lose 12kg in 12 weeks eating Thai food, that’s what happened to me when I switched to an Asian diet and cut my sugar intake. Learn more https://goo.gl/oPzSeG

Moving to Thailand has meant that I have to change my diet quite significantly as western food here in Thailand is less readily available. One of the big changes for myself is the reduction of sugar in my diet.

In this video, I tell you what I think the main reasons for losing 12kg in 12 weeks which is fairly amazing and something that I am overjoyed about.

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Thanks for taking the time to watch this video and welcome to the Land Of Smiles Thailand Channel or LOST as we like to call it. Our channel is run by husband and wife team Mem and Simon who love to share their experiences of living in rural Thailand. On LOST you will find hundreds of Thailand themed videos packed full of tips and information on Living in Thailand and travelling to Thailand. As well as twice weekly Thailand vlogs and are Sunday Thailand Livestreams you will find some entertaining stories from Simon’s time as beer bar manager in Pattaya.

Have a look around and don’t forget to subscribe here https://goo.gl/oPzSeG and jump into the comments we love talking to you guys above all else.

Cheers have a great day. Talk soon, Mem and Simon.

Music by Dj Quads please check out there channel. https://soundcloud.com/aka-dj-quads

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Mr Simon
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