Day 1 of our 5 day challenge… how long can you jog for??
Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day
THIS VIDEO – Day 1 – Running – Run for as long as you can without stopping! I put the treadmill on speed 5.0 at a 0 incline
(Sun. May 27th) Day 2 – Squats – Using 95lbs I am going to time myself and squat as many reps as possible. (so until Im too exhausted and give up!) 95LBS AMRAP
(Mon. May 28th)Day 3 – Swimming – Swim as many laps as you can in under 20min!
(Tue. May 29th)Day 4 – Stairmaster – See how many stairs can you climb in under 15min! (change the speed to whatever you can handle, just make a note of the final number of stairs climbed at the end of your 15min)
(Wed. May 30th) Day 5 – Abs – I will be using Ab sliders and timing myself to see how long I can do sliding mountain climbers for!
Hope some of yall will try out some of these challenges and let me know how you do!
Thanks for watching ???
Making it easy for the stalkers yo ?
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