This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂 #ketoresults #ketogenicdiet

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My Original Breakfast Recipe –

2 tbsp hemp seeds
2 tbsp chia seeds
sweeten to taste with stevia or any sweetener of choice
1/2 tsp cinnamon
milk of choice to cover the ingredients completely

after cooking in the microwave or on the stove, add 1 tbsp of butter, and add some more milk, 1 tbsp of cottage cheese ( optional )

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I do not have the time to respond to personal emails or diet questions in my email, if you have a question for me, please leave it under my videos in the comment sections or on my Patreon page linked above.


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Kefir Recipe Video:

Fermented Veggies Recipe:

Benefits of the Keto lifestyle include but are not limited to:

• Body re-composition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

On my channel you can expect to see me cover things like Intermittent Fasting, more on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, best whole foods, weight loss tips, family life vlogs, Fasting, weight loss help, keto food lists, beauty tips, reviews, keto grocery hauls, fermented vegetables and more! Thanks for watching and joining me on my weightloss and life journey!