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What’s up What’s up! I’m SO HAPPY to finally have this video up. I’ve been on and off sick all week, but I was determined to get this up! I hope this helps you start the week strong. If you use these strategies to track your progress, make sure you tag me on Instagram with tag #TFNSS. I can’t wait to see!


INSTAGRAM: @ampollo




BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)

TFN Team Program

ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)

TFN Team Program – Advanced

These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose nearly 20 pounds of stubborn fat + get lean (not bulky) this past year.

Got questions? Email


Videos to get you MOTIVATED:
Story Time: My Binge Eating Story
How to Get Motivated to Lose Weight
My 3 Biggest Weight Loss Mistakes

Videos about NUTRITION:
Should You Bulk or Cut First | The TRUTH (for women)
Do Calories REALLY Matter? | How to Eat According to Your Body Type
How I Lose Weight Eating Whatever I Want
How I Lost 20 lbs of Stubborn Fat